The joy of list making is truly unprecedented. I started this last week when I was feeling helplessly overwhelmed- I decided upon some priorities and what to do when. It’s really really helped me budget my time, get a shit ton done, and still have some time left over for fun stuff and getting ahead!
Friday’s college girl mini haul! Rice cakes • 2 lb strawberries • oats • 6 kiwi • detergent • toilet paper • 3 avocados • almond milk • peanut butter
Hey all! In order to get myself in tip top shape for the summer months and (more importantly) for my half marathon, I’ve been following a training plan from Runnersworld.com, which I followed last year and really enjoyed. I’ve also been doing HIIT workouts to try to lose my last 5-10 pounds and to shed a bit of fat. My favorites are from Sophie Gray (ig: @wayofgray) and Kayla Itsines (ig: @kayla_itsines) who both have training guides. Sophie’s is around $10, which I’ve purchased from her website and really enjoy doing, and Kayla’s is around $70 (a bit too expensive for me right now), but she offers a sample of exercises in a free PDF on her website, in addition to tons of workouts on her Instagram. I really recommend checking these two ladies out- their workouts and fun, fast, and effective.
A pretty fabulous brunch… Vegan black bean polenta burger with tomato, basil, ginger sauce, and cucumber on the most delicious roll. (Boyfriend’s incredibly carnivore burger with bacon, fried egg, and cheese makes for a nice juxtaposition)
Hello today I did not give a flying fig about what I ate because I am visiting my boyfriend and his school has good food and buffet style dining halls encourage gluttony.
Ready? Apple, spaghetti with sauce, broccoli, veggie burger with lettuce and tomatoes, a few French fries, southwest vegan chili, a bowl of melon and pineapple, 4, yes 4 pieces of vegan chocolate cake, rice, 6 falafel, Jerusalem salad, hummus, pita, apple, rice cake with peanut butter and banana, piece and a half of bread with peanut butter, two pb&j sandwiches on cinnamon swirl bread….and I’M. STILL. HUNGRY.
L u n c h : chocolate, almond milk, banana smoothie.
Original Source Please check out Mark and Angel Hack life, awesome website with powerful articles! You know how you can hear something a hundred…
Hey y’all. Spent a good half hour making this neato graphic to procrastinate from homework and to celebrate my 30 mile week! It may seem like peanuts to some of you, but it’s very exciting for me since I struggle with consistency. 2/18/14 : 6 mi (56:14) + 1 hr spin 2/19/14 : 4 mi (37:58) + 1 hr spin, yoga 2/20/14 : 5 mi (48:0?) 2/21/14 : 4 mi (39:50) 2/22/14 : 5 mi (47:02) + WoG burpee 2/23/14 : 6 mi (58:04)